March 03, 2017
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do you worry that others will value you less? Of course, having high standards is not a bad thing. It can mean you possess character and…
March 01, 2017
Many people wish they could, um, stop using verbal fillers that can make them, like, sound, you know, nervous or not so smart. These “um,” “aah,” “you know” and similar expressions are verbal pauses that happen when we are trying to think of the next thing we are going to…
February 28, 2017
Being in control feels safe, you can feel safe when you’re not in control too. The world is unpredictable and your power is limited, so feeling safe without control is a valuable skill. When the world disappoints your expectations, your brain releases cortisol and it feels like an emergency. You…
February 28, 2017
Discretion is often the hallmark of a confident, classy woman. She knows the importance of keeping some things under wraps and away from the spotlight. Here are five things the confident woman knows to keep secret: Other people’s secrets A confident woman may have many friends and those who share…
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