January 30, 2017
Whether your relationship has hit a rough spot or you’re just dealing with a straight up cold partner, stress is inevitable. You have to put up with their distance and lack of communication. At this point you don’t know what to do and you feel like your head might explode.…
January 27, 2017
Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workouts make all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat Before Complex carbohydrates help you feel…
January 27, 2017
In a world full of demands, it is crucial that we stay true to ourselves. Life is full of people who come and go and will undoubtedly leave a mark on us. We might come across some who intimidate us and some who are hard to please. This doesn’t mean…
January 27, 2017
When you’ve been hurt a lot, it’s easy to associate love with pain. So naturally, we’re more apt to hesitate when love comes knocking at our door. However, apathy and pessimism only work well for tortured artists. So get back out there and feel free to bring these thoughts with…
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