January 09, 2017
Do you ever take a look at some people and wonder how they make it through the day all fierce and fully- functioning? Here's how they do it. Wake up a half hour earlier. Wake up a half hour earlier, this may sound tedious, but its actually a great way…
January 09, 2017
1. Have a pre-sleep ritual To counter the build-up of stress hormones throughout the day, have a pre-sleep ritual. A great one is to do a 1-2 minute reflection on the day and what you are grateful for. Doing this will change your energy as it takes you out of…
January 08, 2017
Vitamins and supplements – there’s a lot of them out there. Probiotics, herbals, Eastern medicine; Vitamins from this source or that source. Here's the low-down about Vitamin D. 1. Helps your body aborb the calcium you eat - this is super important because we need calcium for lots of things 2.…
January 07, 2017
1. Stop mad mind-chatter. Become aware when you are criticizing yourself, and stop that. Replace the thought with something you do right. 2. Let something good be said. Praise someone. You will feel better about yourself when you send out positive vibes. 3. Spend a few moments with someone you…
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