November 18, 2016
You have probably heard that stress is good at low levels even though it’s bad at high levels. That may seem hard to put into practice? How do you stop the stress wagon once it starts rolling? It helps to know the job that stress is designed to do. Stress…
November 18, 2016
No one likes to feel spent, empty, or incomplete. In fact, that feeling can be a great source of discomfort. Usually, it signals that we have given too much of ourselves to others, we suffered some kind of loss, or we never received the nurturing that would have made us…
November 18, 2016
With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being…
November 18, 2016
How many times has someone given you a compliment and you’ve thought, “is that really a compliment? Because it felt more like an insult?” Backhanded compliments can catch us off guard, and sometimes it’s hard to know the best way to respond. Psychotherapist and author Amy Morin says that the…
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