July 08, 2016
A good night’s sleep is crucial for success. The National Sleep Foundation recommends 7-9 hours for adults. However, it can be difficult to really feel rested, especially if you have a lot on your mind. Try these tips to improve your ability to sleep soundly and wake up refreshed and…
July 08, 2016
Relationships can be difficult--whether it is dealing with a significant other, child, co-worker or friend--the potential to share the "best of times," and "the worst of times" is there. When things turn sour, or you suffer a loss, or tragedy strikes--it is difficult to deal with the emotional pain that…
July 08, 2016
Women put so much energy into finding a good man. Sadly, a lot of these “men” are more like children. Everyone has their own issues, but you shouldn’t waste your time on a man with the emotional maturity of an adolescent. Remember, you can’t change a man, especially one who’s…
July 08, 2016
Support and recognition from our loved ones is important. Whether it’s a pat on the back or a shoulder to cry on, these subtle signs show us that we’re surrounded by people who care. So how can we cope when we feel slighted by our friends, family or significant others…
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