July 08, 2016
1. Remember that you have power to build new pathways in your brain. (But it takes more persistence and courage than you may expect, because your old pathways are already well developed and connected to your pleasure and pain centers.) 2. Remind yourself that your frustrations are just electricity flowing down the…
July 08, 2016
You know them, they are all around us--those people who are always complaining and seeing the glass as half empty, rather than half full. We may have to deal with them, but we certainly don't want to be around them if we don't have to. When we leave their presence…
July 07, 2016
Crying is often seen as a sign of weakness, but is it really? Even if you’re crying over something that seems like “nothing,” there’s more to it. There are several reasons why it’s good to let the tears flow: It’s a healthy outlet: Crying is much better than bottling up…
July 07, 2016
Trust is the glue that holds relationships together. Without trust, we may find ourselves lost and vulnerable. There’s a whole spectrum of trust -- from when you’re building a new relationship to when you’re working to move forward after a betrayal. These things seem to work whether building or rebuilding…
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