June 29, 2016
For those times you feel like you’ve been dealt more than you can bear: 1. “Even from a dark night, songs of beauty can be born.” - Mary Anne Radmacher 2. “When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you…
June 29, 2016
Being a confident woman isn’t about perfection. It’s about learning and embracing your true self in all its imperfections. As you read through the four lessons, give yourself credit and support for the progress you’ve made in your own life and the lessons you’ve learned. Being “nice” is over-rated Being…
June 28, 2016
This disease can take control of your life. It’s more than just sadness--it’s strong and it’s persistent. But here are some things you might not already know: 1. Depression affects women more than men (at roughly twice the rate). 2. PMS can be more severe than you thought: PMDD (premenstrual…
June 28, 2016
Men and women are different in oh so many ways! That is what attracts us and yes, also challenges us! Let’s get to the basics: sexuality, emotional intimacy, and interests, tastes and sensibilities. So totally different! 1. Sex As a family counselor for over 29 years I have heard countless stories…
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