November 27, 2018
Worrying is healthy and can be helpful when it spurs you to act and solve a problem. However, if you're preoccupied with "what ifs" and worst-case scenarios, chronic worry can become anxiety. However, it is possible to train your brain to work more productively with emotions and develop mental habits…
November 26, 2018
When someone is being irrational, they don't listen to reason, logic, or even common sense. Toxic people may overreact – often making up stories about a situation you may be both involved with. These types of people are entirely focused on fulfilling their needs. You might be asking yourself, “Why…
November 21, 2018
Sometimes, family members can be very difficult to relate to. We usually have at least one person in the group who we see as toxic, and while we’d like to avoid them, these people are ours for a lifetime. Is there anything you can do? A smart way to view…
November 16, 2018
With all the responsibilities that we juggle, hearing someone tell you he’ll cover the bills may sound like a relief. But if an abuser says this, it could be a slippery slope to other malicious behavior. Financial abuse, sometimes called “economic abuse,” is a common tactic used by abusive partners…
November 16, 2018
Around the holidays, we can experience feelings of being overwhelmed. While you can feel this way any time, how do you recognize your exhaustion is severe enough that you are burned out? Having self-awareness helps you see it is time to act on your self-care so you can be your…
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