January 22, 2018
Burnout is more common than ever, with distractions from social media, e-mails and information overload. Sometimes we are our own worst enemy by being perfectionistic. Of course, not all stress is bad. Good stress helps generate an energy boost and increased focus. But toxic stress can lead to the black…
January 17, 2018
Demonstrating grace is the essential element in a successful interpersonal style. Many people think that “being nice” is the way to go, but this often comes from a place of insecurity and needing the approval and validation of others. People who are too nice are usually people pleasers. People-pleasing always…
January 08, 2018
You can always tell when you are being underrated or you’re not being supported. Whether you hear it outright when someone expresses an assumption about what they think your limitations are, or there is just a sense that they are dismissing your contributions. However, you know more about yourself than…
November 20, 2017
When you value and respect yourself, other people naturally follow suit and are respectful of you too. Self-respecting women don’t put up with being treated inappropriately, they set healthy, firm boundaries and they take care of their needs. Here are five surprising things secure women value. Alone time If you…
November 15, 2017
The inside of my purse used to be a mess. I had random candy wrappers, half-broken pencils and bits of paper everywhere. I recently decided that it was time to take out all of the unnecessary items in my bag and replace them with things that would make me more…
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