December 29, 2015
The promotion you thought yours, isn’t. Your doctor schedules you for a biopsy, given a suspicious mammogram. Two people make snarky comments about your project in a staff meeting. Because there are two of them and they’re convincing, they influence your boss and he tables your project. The guy you’d…
December 28, 2015
I don’t know of anyone who isn’t facing some kind of challenge. Our big challenges (and even the smaller ones) can overpower and control us, if we let them. However, we can rise above our challenges with the right mindset. I know this because as a former psychotherapist and now…
December 23, 2015
Do you ever come home from work or a party and feel mentally drained because you had to talk to SO MANY PEOPLE? Being in a room full of extroverted, talkative, and energetic people can be an exhausting experience for someone who is more introverted. If you are the latter,…
December 21, 2015
If you’re human, you’ve experienced the feeling of shame in your life. It might have been in your family, at work, or from a friend trying to guilt you out in order to get you to do what they wanted you to do. Shame is that horrible feeling of “There’s…
December 18, 2015
What would you change if you felt more confident? Would you have a better job with more responsibilities, making more money? Would your personal life look different? Would your conversations be more honest? If you said “yes” to any of these questions, let’s look at some of the reasons why…
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