March 14, 2019
Are you a night owl? Do you find yourself procrastinating when your brain tells you, “I should really be going to bed right now?” Thanks to our circadian rhythms, your body can feel more awake or asleep at different points of the day. It’s a naturally occurring phenomenon, and not…
March 13, 2019
In my recent article, 3 Signs You're the Target of Narrow-Minded People and What to Do, I described how women and people of color are often the target of bias and are much more likely to encounter the subtle forms of prejudice than the more obvious signs. In this article,…
March 12, 2019
Many women deal with mood swings at different stages of their life. Frequently, these mood swings are hormonal due to menopause, menstruation, or birth control changes, and we can feel like our moods are out of our control. Hormone imbalances cause many women to overreact to things that never used…
March 07, 2019
As women, we are usually aware of blatant examples of workplace bias. Typical experiences are receiving nasty racist notes and using disparaging language to black employees, apparent pay disparities between women and men, and supervisors’ admonitions that women need to just get along with the boys. These are only a…
March 06, 2019
Procrastination is a common problem for almost everyone. We find ourselves thinking, "I should really be getting this project finished," as we binge-watch the next episode of our favorite TV series or stand in front of the open fridge for the fourth time in an hour. It affects our commitments…
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