December 07, 2018
New Year’s resolutions tend to be so hard to keep because they always seem too far out of reach. This year, don’t set an unrealistic goal for yourself. Here is the resolution that will best suit your Zodiac sign in 2019. Aquarius (January 20th-February 18th): Be a…
November 28, 2018
Bullying isn’t just for the playground. Consider the bullying behavior at work or adults who use emotional power tactics to dominate their peers. We all have hidden vulnerabilities, and a common fear is social rejection. This hidden fear can be what emotional bullies use to generate shame in others. Since…
November 27, 2018
Worrying is healthy and can be helpful when it spurs you to act and solve a problem. However, if you're preoccupied with "what ifs" and worst-case scenarios, chronic worry can become anxiety. However, it is possible to train your brain to work more productively with emotions and develop mental habits…
November 26, 2018
When someone is being irrational, they don't listen to reason, logic, or even common sense. Toxic people may overreact – often making up stories about a situation you may be both involved with. These types of people are entirely focused on fulfilling their needs. You might be asking yourself, “Why…
November 21, 2018
Sometimes, family members can be very difficult to relate to. We usually have at least one person in the group who we see as toxic, and while we’d like to avoid them, these people are ours for a lifetime. Is there anything you can do? A smart way to view…
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