November 07, 2018
You may have heard that people are generally more extroverted or introverted. What does this really mean? If you are more of an extrovert, then you become more energized by being socially active. If you tend toward introversion, your energy is fed from within. Too much external stimuli can deplete…
October 31, 2018
Many people have had relationships with someone who criticizes them, assigning them negative intentions that aren’t theirs. If you have had this kind of relationship, how can you remain open, non-defensive, and emotionally intact when someone uses you as a place to unload their anger, guilt, and shame? How do…
September 13, 2018
Workaholism: Maybe it doesn’t get as much of a negative rep as it deserves. The American Psychological Association defines it as an addiction, a “syndrome comprised of high drive, high work involvement and low work enjoyment.” While working hard is positive, when are you working too hard? How might your…
September 13, 2018
When you wake up in the morning you have a fresh start to a new day. See if you are starting off your day as a confident woman by checking in with the list below. If not, start telling yourself these things and you’ll set yourself up to be more…
August 28, 2018
Your twenties are filled with important milestones: For many, it’s the first time you’re living out of the house, or independently from parents. Your twenties are also the time when you begin (if you haven’t before) to financially support yourself. This can seem daunting, especially after two-plus decades of, well,…
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