August 07, 2015
Need a better night’s sleep? Don't delay the problem with sugary energy drinks—get to the root of it. We talked to Dr. Emerson Wickwire, Director of the Insomnia Program at the University of Maryland School of Medicine, for some sleep tips. The Number One Cause of Fatigue The single most…
July 14, 2015
Starting your professional work life can feel overwhelming. What should you do when you’re not sure of your future career goals? Networking with the right people can steer you in the right direction. To get started, follow these tips. Do your homework Learn everything there is to know about the…
July 09, 2015
Many women struggle to feel good about their bodies. Often they think certain behaviors will help them, but they end up feeling worse. Renee Engeln, a psychology professor at Northwestern University, believes that women can break these negative habits and pick up new ones to improve their body-image. Here’s her…
July 09, 2015
Sometimes no matter how badly we want to be a good friend, some people just drain us emotionally. These are people who never seem to be happy, who always find something to complain about. No matter how much you try to cheer them up, they feed off the energy you…
July 09, 2015
If we’re not careful, our minds can easily take on the same clutter and chaos as our closets. Take time to sort out the loose ends in your life and decide what’s worth keeping and what you’ll box up and put out on the curb. These tips will help you…
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