May 03, 2015
The National Institute of Occupational Safety and Health recently published a study estimating that work stress is costing employers billions of dollars a year in lost productivity, health care expenses and stress-related lawsuits, not to mention what it does to the individual. Here are three clues that could indicate your…
March 24, 2015
Quality and quantity go hand in hand when it comes to sleep. If you sleep deeply (quality), but for just a few hours a night (lack of quantity), your brain and body don’t get what they need to rejuvenate. If, on the other hand, you spend plenty of time in…
March 19, 2015
You are the only person that can create the life you want. Video Editor: Michelle Purpura
February 12, 2015
When Katy walks into the school where she works as a custodian, her coworkers can feel her positive energy. Katy doesn’t command a high salary, a prestigious title or position of authority—but she does come to work in charge of herself and her attitude. Katy recently told me, “If I…
February 06, 2015
Life is short so live your life fullyVideo Editor: Michelle Purpura
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