May 09, 2014
Understanding the lay of the land—office politics, company culture and your own boundaries—can be a lot to handle. Here are a few tips to help you get control when you're overwhelmed. At work… Give yourself a break. Do you hold yourself up to unrealistic standards? Self-judgment creates anxiety that makes…
May 07, 2014
It’s an unfortunate reality that a large percentage of women will, at some point, have negative thoughts about their bodies. If you struggle with body image issues, you’re not alone. Here are a few suggestions that will help you subdue your inner critic. Get to the root. Body image challenges…
April 18, 2014
Let’s face it, sometimes we’re our own worst enemies—and often, we don’t even realize it. We asked psychiatrist and author Judith Orloff how we can stop holding ourselves back. Here are her suggestions. Listen to your gut. Your intellect can help you approach challenges, but your intuition can lead you…
March 11, 2014
We love this post and thought it was worth sharing with women all over the world... Social media, blogging, Facebook page-running, putting yourself out there in any way, can be deeply rewarding. Your message and what is burning in you can reach and touch many. You create relationships with likeminded…
January 12, 2014
Here’s an article that I wrote for the Huffington Post. It is relevant today, so I decided to share some of my thoughts about how difficult it is not only to change unhealthy eating patterns and lose weight, but how it is equally, if not harder, to keep weight off.…
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