November 14, 2013
We spoke with sleep expert Dr. Russell Sanna about the importance of getting enough shut-eye. Here are his suggestions. What is the proper amount of sleep for a woman? Does that vary with age? Adult women should get between six and eight hours nightly – the precise number varies by…
November 13, 2013
Even in the face of challenging situations, there are things you CAN do to stay resilient. What is that mysterious quality that allows some people to be poised under pressure while others of us are bobbing to keep our heads above water? Here are three practices you can do to…
October 17, 2013
Most of us have at least one friend or coworker who always seems to be unhappy – and has a way of dragging us down with them. Negative people can be challenging to understand, so here are some surprising realities to consider when dealing with them: It’s not just about…
August 21, 2013
We all have our habits. And although sticking closely to a routine can be comforting and beneficial, it also has its downside. For one thing, it can get boring. More significantly, it can close our minds to new opportunities and ways of doing things. Shaking up your routine doesn’t have…
August 20, 2013
As much as we try to be bright-eyed and bushy-tailed, some days we’re just not feeling it. We asked our amazing Facebook community what they do to motivate themselves when they’re feeling down. Here are some of their excellent responses: Take your mind off it. Some days, all we need…
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