August 20, 2013
You’ve got a lot on your plate. Between work, family and additional responsibilities, it’s easy to feel like the world is on your shoulders. If this sounds familiar, here’s some advice – chill! Your life will feel much more balanced, relaxed and enjoyable if you let yourself lighten up. Here…
August 13, 2013
A major deadline is approaching tomorrow and you have to work late. Your babysitter just called saying that your daughter has a high fever and only wants “mommy” home. You feel overwhelmed and wish you could be cloned! But that’s impossible. So how do you sort things out and get…
August 12, 2013
In a perfect world, we would all get eight hours of sleep every night, and wake feeling refreshed and ready to take on the day. But with the sun out longer and the temperatures rising, it can be tempting to stay out past your bedtime during the summer months. Whether…
August 07, 2013
Whether you’re near the end of your undergrad career or are in the midst of receiving an advanced degree, it’s liberating to take part in college culture. But beers at the bar and wine at dinner can quickly add up – suddenly, your drinking might not be as controlled as…
August 06, 2013
Many of us have experienced anxiety in one way or another. Perhaps you couldn’t sleep prior to a presentation or your stomach dropped whenever your boss mentioned layoffs. But while anxiety may be fed by real, external factors – the economy is bad, your industry is in trouble – it is…
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