March 21, 2023
Cortisol, the so-called “stress hormone”, has been widely discussed on social media as of late, but what is it and how does it affect the body? How does one know if their cortisol levels are imbalanced? What can people do to bring their cortisol back into check? The Cleveland Clinic…
March 08, 2023
Justin Bieber was recently forced to cancel many of his upcoming tour dates, as he has been dealing with a shingles-based facial paralysis, called Ramsey-Hunt Syndrome. Similarly, Dianne Feinstein, a senator from California, announced that she has also contracted shingles. With so many famous cases, you may find yourself wondering:…
March 07, 2023
A 2020 study on family estrangement found that one in four Americans have cut ties with a relative in their life. Similar results were also found in the UK, Australia, and Canada. But the “silent epidemic” of adult children distancing themselves from their parents is fairly new as something to…
March 02, 2023
To so many people, chocolate is something of a guilty pleasure or taboo to indulge in. But research shows that, like many other foods, when consumed in moderation, it can provide very nutritious and mental health benefits. First and foremost, it’s important to point out the dangers of labeling a…
February 02, 2023
Sweet potatoes—those starchy staples of Thanksgiving feasts—are good for more than just your taste buds! There are numerous health benefits to consuming sweet potatoes regularly. From better muscle control to a healthier brain, here are five things that can happen to the body, with increased sweet potato consumption: Your Vitamin…
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