March 07, 2023
A 2020 study on family estrangement found that one in four Americans have cut ties with a relative in their life. Similar results were also found in the UK, Australia, and Canada. But the “silent epidemic” of adult children distancing themselves from their parents is fairly new as something to…
March 02, 2023
To so many people, chocolate is something of a guilty pleasure or taboo to indulge in. But research shows that, like many other foods, when consumed in moderation, it can provide very nutritious and mental health benefits. First and foremost, it’s important to point out the dangers of labeling a…
February 02, 2023
Sweet potatoes—those starchy staples of Thanksgiving feasts—are good for more than just your taste buds! There are numerous health benefits to consuming sweet potatoes regularly. From better muscle control to a healthier brain, here are five things that can happen to the body, with increased sweet potato consumption: Your Vitamin…
There are many forms of arthritis that develop in various joints throughout the human body. Many people around the world see arthritis happen in their hands, specifically in their finger and wrist joints, which can cause loads of problems in completing their everyday tasks such as typing, opening a jar,…
January 19, 2023
If you’re like me and my family, a carton of eggs is on the grocery list every week. There’s no way you’re not going through a dozen eggs in 7 days – between breakfast and baking, there’s a plethora of recipes that call for eggs. But you might’ve noticed recently…
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