March 19, 2019
There are several harmful habits that can actually put your kidneys to risk. According to the American Kidney Fund, kidney disease is the ninth leading cause of death in the United States. An estimated 31 million people in the United States (10 percent of the adult population) have chronic kidney…
March 18, 2019
Everyone is guilty of suppressing their feelings once in a while, but some of us are wired to avoid admitting what makes us uncomfortable or nervous. This will tell you whether or not you try to cover up your feelings and why. Aquarius (January 20th-February 18th): Your tendency to run…
March 15, 2019
With St. Patrick’s Day this month, you may be looking for a little luck of the Irish. We’re already a quarter of the way through 2019, but how does your luck fare for the rest of this year? Pisces (February 19th-March 20th) You may have just celebrated…
March 15, 2019
Vitamin D is both a nutrient we eat and a hormone our bodies make, states Harvard School of Public Health. A few foods are naturally rich in vitamin D as well as fortified foods and vitamin supplements. Good sources include dairy products and breakfast cereals and fatty fish such as…
March 15, 2019
Some people take self-care to mean something temporary – like taking a nice, long bath or eating your favorite candy. In reality, taking care of your body and mind should be a consistent practice. Here’s what you really need to do for you, according to your zodiac sign. Aquarius…
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