March 14, 2019
Are you a night owl? Do you find yourself procrastinating when your brain tells you, “I should really be going to bed right now?” Thanks to our circadian rhythms, your body can feel more awake or asleep at different points of the day. It’s a naturally occurring phenomenon, and not…
March 14, 2019
Do you ever hit that mid-afternoon slump at work and wish you could close your eyes for a few minutes? A Greek design firm, Studio NL, has created a prototype of a "nap desk." It is a work station where the lower deck is able to function as a single…
March 12, 2019
Many women deal with mood swings at different stages of their life. Frequently, these mood swings are hormonal due to menopause, menstruation, or birth control changes, and we can feel like our moods are out of our control. Hormone imbalances cause many women to overreact to things that never used…
March 12, 2019
Hot flashes, weight gain, and mood swings. As if there weren’t already enough changes in a woman's body during menopause, women in their late 40s to early 60s are more likely to suffer in pain, too. According to a study published this month in the North American Menopause Society (NAMS)’s…
March 11, 2019
Smoking was a hot topic this week for health researchers. Two academic journals published different studies on how smoking tobacco negatively affects the body: one about smoking’s effect on infants and one about unhealthy brain aging in adults. The idea that smoking can have harmful consequences is nothing new. The…
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