June 20, 2017
It doesn't feel that bad "I've been raised in an environment that was abusive. Even though his behavior is poor, I tolerate it because it feels familiar. Standing up for myself feels unfamiliar and is scarier than accepting what is strangely 'comfortable.'" See the truth: You deserve better than to…
June 16, 2017
Grief – a deep and poignant distress caused by, or as if by, suffering death or loss. I grieved in 2014. I had hundreds of people under my care—dozens of coworkers, some I had gotten to know over more than a decade and some I considered friends. I had projects…
June 16, 2017
There’s a difference between being shy and being quiet. Silence isn’t always a negative thing, but there are many situations where it speaks louder than words—especially for a woman. She’s deep in thought She may be thinking about how to refute a point you just made, contemplating her next move…
June 16, 2017
The beach can be a site for rejuvenation and refreshment. With their scenic beauty, beaches impart a sense of peace and serenity into us that is beneficial to both our mental and physical well-being. The soothing smells and sounds of the waves combined have a healing effect on our brain--referred to…
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