May 22, 2017
No one likes to be around people who are spacey, narcissistic or downright delusional. Being aware of how you present yourself makes you more relatable, and more date-able. But truly poised women are not wholly preoccupied with what others think of them; they are much more focused on how they…
May 16, 2017
Social disappointment feels like a survival emergency to the mammal brain. You don’t think this consciously, but your brain turns on its emergency broadcast system when your urge for recognition is disappointed. You can escape this distress when you know how your brain is creating it. We are all born…
May 12, 2017
When sadness strikes, it's easy to feel powerless over it. But when you know how your brain works, you can turn on more pleasant feelings. Sadness is natural; our brain releases both happy and unhappy chemicals because both have a job to do. Happy brain chemicals turn on in short…
May 10, 2017
Not all survivors are codependent. The vast majority of survivors I have worked with are actually highly emotionally intelligent and possess the “super traits” Sandra Brown discusses in her literature. Emotionally intelligent people are ironically very attractive to personality disordered individuals for the very reason that such insightful people possess…
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