May 05, 2017
Why do we get tired? Most animals and plants have sleep/wake cycles. We wake up, we have a certain amount of energy, and that energy slowly depletes until we get tired enough that we need to sleep and recharge. There is also another mechanism that helps us maintain a sleep/wake…
May 05, 2017
Anxiety can creep up on us when we least expect it. One minute, you're calm and in control. The next, your fight or flight response kicks in and throws you off your game. The next time you feel anxiety taking control, try one of these simple ways to ease the…
May 04, 2017
1. Avoid negative comparisons to enjoy more serotonin Summertime tempts you to compare your body to others and focus on your shortcomings. It helps to know that social comparison is a natural mammalian impulse. Mammals avoid conflict by comparing themselves to others and deferring to more powerful individuals. We have…
April 28, 2017
The path to forgiveness can be a long and punishing one when you hold onto the anger caused by the one who hurt you. Forgiveness doesn’t have to be a hard task and there are many ways you can achieve it. Do it for yourself By mulling over what that person…
April 27, 2017
When people say negative things about us, we can feel trapped and cornered – often forgetting that it has more to do with them than with us. Here are some things you can do to distance yourself from their negativity, remembering that the problem is theirs, not yours. Leave the room Simply…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
