March 22, 2017
The phone rings. It's your doctor. The nurse said you'd get the results in a couple of weeks but it's only been two days! Immediately your breathing changes, you feel flush in your face, you rear back away from the phone. What is happening? When we experience stress, it impacts…
March 21, 2017
Ever wonder what simple mood boosters can make your day more enjoyable? Here are a few tips adapted from “Stress Breakers” by Helene Lerner with Roberta Elins. They may not be for everyone, but why not give them a try? They give themselves positive pep talks They use their energy…
March 21, 2017
We are so busy – taking care of tasks at home and at work, with little time for ourselves. Sometimes, it feels like you start your day and don’t come up for air until your head hits the pillow at night. The mind takes over, the stress of the day…
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