March 03, 2017
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do you worry that others will value you less? Of course, having high standards is not a bad thing. It can mean you possess character and…
February 28, 2017
Being in control feels safe, you can feel safe when you’re not in control too. The world is unpredictable and your power is limited, so feeling safe without control is a valuable skill. When the world disappoints your expectations, your brain releases cortisol and it feels like an emergency. You…
February 27, 2017
Highly sensitive people experience the world a bit differently than everyone else. Let’s explore that here. “I sense a great disturbance in the force” Though it can feel like a curse being able to sense how other people are feeling, there is advantage in it too. Sensitive people can sense…
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