February 01, 2017
My grandfather – he means so much to me. He died nearly ten years ago but I still idolize him. His life was hard. He left home at 16 and became a merchant marine. Once he was a husband and father, he traveled nearly 2 hours each way to work…
January 27, 2017
Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workouts make all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat Before Complex carbohydrates help you feel…
January 27, 2017
In a world full of demands, it is crucial that we stay true to ourselves. Life is full of people who come and go and will undoubtedly leave a mark on us. We might come across some who intimidate us and some who are hard to please. This doesn’t mean…
January 24, 2017
You know you need more sleep, and you intend to get it. So why do you keep repeating the choices that leave you exhausted? Here are three common reasons, and a simple strategy to unblock them. Before you say “I’ve tried everything already,” learn to challenge these familiar thought loops.…
January 23, 2017
Your skin is with you for the long haul, so a good skin-care regimen is important. You want smooth, glowing, healthy skin, but despite your best efforts, acne sometimes rears its ugly head (usually at the most inopportune moments). Use any of these home remedies to treat and prevent acne.…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
