January 20, 2017
Let’s face it, these days so much is changing around us, and sometimes it’s hard to get a grip. Feelings of loss, fear, anger, and sadness may surface at any moment in time, and you may feel like everything is out of control. What can you do when you are…
January 20, 2017
Some of us have old habits that are deceivingly “comfortable.” (At least we think they are). The payoff for holding on to them is that we feel stuck, can tell a “great story” about that, and don’t face the unknown, which although fearful, could yield some great rewards. If we…
January 20, 2017
Your comfort zone is a real physical thing. It’s the network of pathways that your brain built from past experience. These pathways feel comfortable for 2 reasons: Electricity flows through them effortlessly, and this flow is our sense that we know what’s going on around us. Your brain built your…
January 20, 2017
There are days when you get out of bed ready to conquer the world, but then there are days where you wake up on the wrong side of that bed. We all have those moments when all we want to do is stay under the covers and wallow in our…
January 19, 2017
There are so many changes going on today that it’s hard to keep track of what’s happening. People are angry. Violence is all around us. This country is split. Who knows how this split will be reconciled? Most of us are incredibly stressed, but there are things that can help.…
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