January 19, 2017
You’re tossing and turning from one side to the other. It’s 2am and you can’t turn your head off. You have too much on your mind! What can you do to turn off your head and get that needed rest? In your toolbox, you want strategies which both relax your…
January 19, 2017
Resilient people have figured out they cannot let stress take control of their lives. Instead of succumbing to the anxiety created by stressful situations, resilient people have learned how to manage their stress with a myriad of strategies that you can use too. Exercise Resilient people get physical! They know…
January 17, 2017
We’ve all been in stressful situations, and many times we can be completely absorbed by them. Trying to maintain your stress can be hard, and many times you won’t even realize the impact it’s having on your life. These are just a few signs that your stress is getting the…
January 16, 2017
Nowadays, it seems like everyone has an opinion of you. Whether it be your lifestyle, your career, or your body, someone always has to give their two cents. Bold women take what others say into consideration when it matters, but they have learned to discriminate what’s useful and what’s not.…
January 09, 2017
Do you ever take a look at some people and wonder how they make it through the day all fierce and fully- functioning? Here's how they do it. Wake up a half hour earlier. Wake up a half hour earlier, this may sound tedious, but its actually a great way…
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