January 09, 2017
1. Have a pre-sleep ritual To counter the build-up of stress hormones throughout the day, have a pre-sleep ritual. A great one is to do a 1-2 minute reflection on the day and what you are grateful for. Doing this will change your energy as it takes you out of…
January 08, 2017
Vitamins and supplements – there’s a lot of them out there. Probiotics, herbals, Eastern medicine; Vitamins from this source or that source. Here's the low-down about Vitamin D. 1. Helps your body aborb the calcium you eat - this is super important because we need calcium for lots of things 2.…
January 07, 2017
1. Stop mad mind-chatter. Become aware when you are criticizing yourself, and stop that. Replace the thought with something you do right. 2. Let something good be said. Praise someone. You will feel better about yourself when you send out positive vibes. 3. Spend a few moments with someone you…
January 05, 2017
It’s 4pm and you can feel your eyelids drooping. The clock suddenly starts ticking slower and you’re one step closer to giving up. Instead of letting that 4 pm slump get you down, here are four ways you can conquer it! 1. Never skip a meal Breakfast is the most…
January 03, 2017
It isn't always easy to differentiate between sadness and depression, but there are significant differences between the two, and it's important to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days ... or failing to take action when there is a true cause…
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