January 03, 2017
You may have heard the phrases “they had it coming,” “you reap what you sow,” and “do good and good will come to you.” They all illustrate the principle of karma, which can be summed up by saying our actions today affect our world tomorrow. While the effects may not…
December 23, 2016
One thing you can rely on is your gut. We get so busy in our daily lives that we sometimes forget to listen to what our inner wisdom is trying to tell us. What are some moments when our instincts might be trying to tell us something? This person is…
December 23, 2016
Loneliness can be painful, especially if you are isolating yourself. You may be feeling like no one really understands what you are going through, or no one really cares. It may feel like there's no end in sight. What can help when you are feeling this way? Know it won't…
December 22, 2016
Holiday traditions often involve overeating, and trying to maintain healthy habits can be challenging. But making good decisions despite the abundance of holiday treats will make you feel even stronger and healthier as you cross into the New Year. In this blog, I’ll break down the some of the biggest…
December 21, 2016
We are made to believe the holiday season is the best time of the year, but for many of us, the holidays are tough. When everyone around you appears to be happy and enjoying the festivities, you may feel lonely, but if you remember these things when the loneliness sets…
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