December 20, 2016
When was the last time you got a good 8 hours of uninterrupted shuteye? Chances are, you're under so much pressure to do it all that you skimp on sleep. This is a bad idea. Sleep is an important part of your life, and a lack of it can cause…
December 16, 2016
We all have experienced our intuition, in one way or another. But do we listen to it? And if we don’t, we usually get into trouble, right? How can we be more attuned to it and heed its guidance? Here are a few ways: Own your discomfort People can be…
December 16, 2016
Why do we hold on to things that are no longer useful to us? Perhaps we have an illusion of safety—even if something didn’t work, at least we know about it. But when we are ready to move on, we have no real idea what the future will hold, and…
December 14, 2016
Have you heard of the term “impostor syndrome”? According to Wikipedia, it is “a concept describing high-achieving individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a ‘fraud’." The term was coined in 1978 by two clinical psychologists, and as…
December 14, 2016
You know you have to control yourself and you just don’t feel right. You’re afraid you are going to say something to someone which you will later regret. Watch out for these signs that you might “pop” at any moment. You’re irritable Everything seems like a problem. Nothing is going…
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