December 09, 2016
Stress and burnout are two conditions that seem to plague most working adults at some point in their lives. To learn how to deal with them, it is first important to understand the difference between the two. I probably don’t need to tell you that stress comes in the form…
December 09, 2016
Don’t let anyone ever tell you crying is a bad thing. Tears have some wonderful benefits to our minds and bodies. Here are a few reasons why it’s OK to release your steam and have a good cry session: It decreases your stress After crying, there is usually a sense…
December 08, 2016
Although it is very easy to obsess over something that is out of your control, overthinking is never a good habit to fall into. We all know that dwelling on something negative can cause problems in your personal and work life, but did you know that it can affect your…
December 05, 2016
You can quickly increase your self confidence doing these simple things every day: Successful women's careers, relationships and businesses are built on the world's ability to sense the confidence they have in their ideas, products, and ultimately themselves. But if you often find yourself full of fear and self-doubt, you…
November 23, 2016
Holidays are a mixed bag for a lot of people. The media tells us we should be feeling good and enjoying time with family and friends. But for many of us who come from less than perfect families or whose friends are far away, it can be a lonely time.…
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