November 23, 2016
When is too much, too much? When have you crossed over the line and are doing “all the work” in a relationship? Here are some signals that you are doing just that You don’t feel excited to see your significant other. You used to try to leave work early to…
November 18, 2016
You have probably heard that stress is good at low levels even though it’s bad at high levels. That may seem hard to put into practice? How do you stop the stress wagon once it starts rolling? It helps to know the job that stress is designed to do. Stress…
November 18, 2016
No one likes to feel spent, empty, or incomplete. In fact, that feeling can be a great source of discomfort. Usually, it signals that we have given too much of ourselves to others, we suffered some kind of loss, or we never received the nurturing that would have made us…
November 18, 2016
With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being…
November 17, 2016
What do you do when you feeling yourself holding on and you know you should let go? Whether it be a relationship that has gone sour or a job you have outgrown, how do you gather your strength and take the steps to move on? You will not die from…
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