October 28, 2016
Psychotherapist Mark Sichel defines resentment as, “the mental process of repetitively replaying a feeling, and the events leading up to it, that goads or angers us.” This bitterness is driven by our emotions, and it is difficult to think logically about what has caused us to feel so much anger…
October 27, 2016
More and more employees feel stretched to their limits and even overwhelmed at times. When you factor in the commute to and from work, some late nights and packed weekends, it’s challenging to get it all done. Here are three tips for when you’re feeling the pressure rising: Work on…
October 21, 2016
The majority of people would agree that they don’t like to fight. No matter if it’s with your partner, your boss, or your best friend, many people—around 62 percent—avoid confrontation and arguments on a daily basis, even when things are bothering them. And while this may seem like a good…
October 18, 2016
You find yourself working late… even when deadlines aren’t demanding it. Family and friends repeatedly tell you they miss talking with you. You’re frazzled, overwhelmed and can’t catch up. Do these statements ring true for you? If so, you’ve likely crossed the line into a world of stress. Being a…
October 18, 2016
Let's face it, we’re all stressed. Between family obligations, work responsibilities, and friends who need a helping hand--we have too much on our plate. And the result: STRESS! Being stressed out can just add more frustration to your life, and can impact your health. What are the signs that stress…
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