September 07, 2016
Your professional presence is something you project to others at work, with friends and in every environment where people evaluate you. It’s important to be aware of your self-concept and how it works for or against your goals and ambitions. Have you ever noticed… How many times you apologize to…
August 04, 2016
Most of us don't want to confront others--tough conversations are difficult to have. But why is it a must? In the end if we hold it all in, we only hurt ourselves.1. No two people see it the same way. What makes life interesting is that we see things differently.…
August 02, 2016
Who doesn’t like a hug? From toddlers to great aunts, there’s a reason people are always trying to pull those they love into a tight embrace. It’s not just because it feels good, which it does, but because it’s good for you too! That’s why Dr. Nandi is encouraging you…
July 22, 2016
1. Pain Endorphin is triggered by pain. That’s surprising because we associate it with joy. “Runner’s high" is only produced if you run to the point of pain, alas, and that’s not safe to do on a regular basis. Endorphin creates a euphoria that masks pain. In the state of…
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