July 22, 2016
It has been really hot and because of that heat, keeping yourself well hydrated is incredibly important to your health. Water is needed by the body for survival. For your organs, cells and tissue to function correctly, the body needs water. Water is used by the body for such things…
July 22, 2016
Everyone loves a good laugh but did you know that “belly buster” or “chortle” just might be good for your health as well? Laughter reduces pain Researchers have found that having a good laugh is a great way to reduce pain. Studies have found that laughing not only distracts people…
July 21, 2016
Do you find yourself constantly anxious, feeling like someone is out to get you or that the worst is about to happen? You find yourself stressed over what hasn’t even happened and may not ever occur. Is there any real justification for that? Dr. Shahram Heshmat, an expert on addictive…
July 19, 2016
In a chaotic world filled with distractions, time alone is priceless. Some people feel uncomfortable without a group around at all times, but in fact, it’s healthier to fly solo every so often. These moments as opportunities to reflect, regroup, and grow. Here’s why: You become more independent As you…
July 19, 2016
We make promises to many people in our lives. But perhaps the most important ones we make are to ourselves, and they’re the ones we really ought to keep. Be there for the people you loveEven if you can’t physically be there when someone close to you is suffering, you can…
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