July 18, 2016
Being alone is healthy, but there is a clear difference between enjoying time to yourself and feeling truly lonely. Loneliness has different shades of grey and sometimes we may start to imagine things about ourselves or other people that aren’t true, and it can feel very isolating. If you have…
July 18, 2016
Water is vital for our bodies to function properly. According to the Centers for Disease Control and Prevention, drinking water lubricates your joints, keep your body temperature normal, and gets rid of wastes. It’s easy to get dehydrated in the summer when you’re sweating in the heat. But some people…
July 16, 2016
It’s tough to rise and shine after a night of tossing and turning. The worst is feeling exhausted and knowing you have a full day ahead. But here are some tips that can help get you the energy you need to put your nose to the grindstone:Expose yourself to sunlight:…
July 16, 2016
When the outlook seems bleak and you’re feeling down, it can be hard to envision a happy ending and you’re probably having a tough time picking yourself up again. When this happens, keep these tips in mind. Your thoughts are more powerful than you think When you indulge negative thoughts,…
July 15, 2016
Women tend to be the givers, with their families, at the office, with friends. But when is it too much--when do we cross over the line and become angry, frustrated and depleted, because we are not getting our fair share? Here are some the ways you can tell, and when…
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