July 12, 2016
Anxiety is difficult to deal with, especially when it comes on without any warning. It can be triggered by situations happening in the present, as well as things that bring up memories from your past. To get a handle on how to deal with it, the following may prove helpful.…
July 08, 2016
A good night’s sleep is crucial for success. The National Sleep Foundation recommends 7-9 hours for adults. However, it can be difficult to really feel rested, especially if you have a lot on your mind. Try these tips to improve your ability to sleep soundly and wake up refreshed and…
July 08, 2016
Relationships can be difficult--whether it is dealing with a significant other, child, co-worker or friend--the potential to share the "best of times," and "the worst of times" is there. When things turn sour, or you suffer a loss, or tragedy strikes--it is difficult to deal with the emotional pain that…
July 08, 2016
Support and recognition from our loved ones is important. Whether it’s a pat on the back or a shoulder to cry on, these subtle signs show us that we’re surrounded by people who care. So how can we cope when we feel slighted by our friends, family or significant others…
July 08, 2016
1. Remember that you have power to build new pathways in your brain. (But it takes more persistence and courage than you may expect, because your old pathways are already well developed and connected to your pleasure and pain centers.) 2. Remind yourself that your frustrations are just electricity flowing down the…
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