July 07, 2016
Crying is often seen as a sign of weakness, but is it really? Even if you’re crying over something that seems like “nothing,” there’s more to it. There are several reasons why it’s good to let the tears flow: It’s a healthy outlet: Crying is much better than bottling up…
July 05, 2016
Does anyone ever tell you that you think too much? That you’re making a big deal out of nothing? Are you having trouble making a decision because you keep changing your mind before it’s made up? If you feel overwhelmed, stressed, or anxious about something, you might be overthinking. Here…
July 01, 2016
6 Quick And Healthy Breakfast IdeasTwo-Ingredient Banana Pancakes Two-ingredient banana pancakes are a very quick and healthy alternative to the original. They have the same texture as regular pancakes, but you can definitely taste the banana so if you're not a big fan of bananas you may want to skip this…
June 29, 2016
It’s contagious, but in a good way. Getting your giggles out can have a positive impact on your health: Relieves stress: It turns your stress response on and then off, resulting in increased blood circulation that makes you feel more at ease. It can eliminate physical symptoms of stress because…
June 29, 2016
For those times you feel like you’ve been dealt more than you can bear: 1. “Even from a dark night, songs of beauty can be born.” - Mary Anne Radmacher 2. “When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you…
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