June 28, 2016
This disease can take control of your life. It’s more than just sadness--it’s strong and it’s persistent. But here are some things you might not already know: 1. Depression affects women more than men (at roughly twice the rate). 2. PMS can be more severe than you thought: PMDD (premenstrual…
June 27, 2016
Britain is reeling after the UK voted to leave the European Union last Thursday. The media focuses mainly on the economic impact of the decision, but what about women’s rights? Surely the exodus will affect efforts towards gender equality. The historic referendum, called “Brexit,” gained most support from England and…
June 27, 2016
Being selfish is something that we tend to frown upon. But let’s face it, we’ve got to take care of ourselves before we can help anyone else. Here are 10 instances when you need to put yourself first. 1. When someone is trying to come back into your life, but you’re…
June 24, 2016
Don’t be afraid to go deep. We find peace and answers when we surrender to our inner spirit:Tune in: Sit in a quiet space and allow yourself to descend a metaphorical staircase. Block out all the noises in your brain.Reconnect with your innermost desires: Picture your higher self at the…
June 24, 2016
Life is unpredictable. Tough situations can arise at a moment’s notice. Here’s how to handle the times when all you want to do is run and hide:Fake it: Instead of sulking, force a smile. Consider the worst possible outcome: Thinking about all the things that could go wrong can make…
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