June 24, 2016
We are all told that it's okay to be alone. In fact, you need to be if you are going to feel whole and complete on your own. But what about the times when you've been alone a lot, and you feel sad or depressed. How do you handle those?…
June 23, 2016
No one wants to attract negativity. But subconsciously, there may be things we do to make us vulnerable to negative people: You ignore hurtful qualities: Even when people let you down a lot, you choose to ignore the pattern. You give them the benefit of the doubt when they don’t…
June 23, 2016
It’s easy to lose sight of ourselves in the throws of daily life. Stress and anxiety cloud our thinking and confuse our sense of purpose. Keep these tips in mind when you feel lost: Look back: Think about what you’ve accomplished so far. Trust your intuition to guide you to…
June 23, 2016
It’s been said that your talent, experience and I.Q. might get you into a job, but if you want to do well, you need more than that. In his 1996 book, Emotional Intelligence, Dr. Daniel Goleman explained the “more than that” had to do with being self-aware, managing your emotions,…
June 21, 2016
Caring for the mind is just as important as caring for the body. In fact, one cannot be healthy without the other. -Sid Garza-Hillman While no one thinks twice about getting butterflies in the stomach before going on stage or the ache in your chest if your crush throws you…
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