June 20, 2016
Life is too short for constant worry. Often, the things we worry about are trivial and not worth our time. Here are a few pointers on how not to get bogged down in the future: Uncertainty is part of life: It’s useless to worry about something that might never happen.…
June 20, 2016
The feeling may ache, but know that there’s light at the end of the tunnel. Here are 5 things to remember when you feel down in the dumps: Don’t take things personally: Rejection often puts us in a bad mood. Be proud of your accomplishments and keep in mind that…
June 17, 2016
We find ourselves in this position from time to time. We want to move forward, but we’re mentally stuck. One expert said, “slumps were the mind’s way of making room for the birth of new ideas.” These steps should help you move through your resistance: Shift your focus: Sometimes a…
June 17, 2016
Seeing the glass half empty is no way to live. Negativity is contagious, so adapting a positive attitude can make life more fulfilling. Here are some habits of pessimistic people and how to stop them in their tracks: Victimization: A pessimist will see themselves as the victim in almost every…
June 16, 2016
Everyone suffers pain at some point in their lives. It may be fleeting or all-consuming, but either way, it hurts. And over time, it can cause subtle changes in behavior--not for the better: Trust less: When we’re broken, it can be hard to put faith in anyone, even our loved…
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