June 11, 2016
Sadness hurts, and we all suffer from time to time. But don’t let it pull you down. Here are some things to remember: It’s OK to feel: Sometimes when we’re sad, we just need to cry without explanation (we may not feel entitled to do that). You have to give…
June 11, 2016
Whether we’re creative people or not, dreams manifest our deepest thoughts in a variety of images and expressions, like an art form. Whether it’s an exhilarating dream or a dreadful nightmare, our subconscious reveals itself as we are in the REM cycle of sleep. For this reason, it’s important to…
June 11, 2016
Life’s many stresses take a toll on our minds and bodies. Yoga can be a helpful addition to your daily routine. Here’s why: Improves focus In a yoga class, you’re supposed to focus on the present moment--nothing beyond your mat. This mental control can aid your memory, reaction time, and…
June 10, 2016
Touch is one of the body's five major senses and is perhaps the most important. Studies show that touch is essential when it comes to health, bonding, and communication. We can see this in action when we get a hug from a family member or a touch on the small…
June 10, 2016
These habits are instant turn-offs: 1. Talking about yourself While it’s great to share your life with the ones you love, be careful not to take it overboard--that’s tacky. Instead, focus your next conversation on the other person by asking them how their day is going. 2. Slouching…
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