June 09, 2016
While physical violence in a relationship is fairly obvious to diagnose, emotional abuse is harder to detect, but can hurt just as deeply. Subtle behaviors often go unnoticed, but they are toxic and can lead to physical abuse in the future. Control The manipulator will try to control the victim…
June 07, 2016
You can say a lot by saying nothing at all. The limbic system in our brains controls involuntary reactions that show how we are feeling and what we think about a situation. For example, when we are upset, our brows furrow. When we’re stressed out, we clench our jaws. When…
June 07, 2016
For most people, feeling the familiar mid-day lag causes them to reach for the traditional pick-me-ups: coffee, sugary beverages, or even candy. While these options do provide temporary results, the energy boost tends to be short-lived, causing a crash, or worse, ingesting more sugar and caffeine. In order to make…
June 07, 2016
Everyone has bad days: days when you’re down, sad, and don’t feel like doing anything. You struggle to get out of bed. You don’t smile. And you just want to be left alone to wallow in your misery. For most people, these days are just that – bad days. The…
June 06, 2016
We all know those people – it is either "their way" or no way at all. They are difficult to deal with, and even harder to live with. What works, how do we get them on our side, and get a word in? Try some of these tips. 1. Let…
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