June 06, 2016
Has a bully played a trick on you? Did you know how to respond? Bullies play tricks and wield weapons so they can dominate and win. If you’ve been on the wrong end of their blame/shame, insult barrage, or public humiliation games, you know how conniving a bully can be.…
June 06, 2016
Gluten has become a controversial word in the media lately. You often hear people touting the benefits of going completely gluten free. You can find countless gluten-free recipes on the Internet, gluten-free cookbooks in bookstores, and people who claim to have conquered a slew of health issues by going gluten…
June 04, 2016
We all want to feel good most of the time, but that’s impossible. How do we handle the times when we’re not in the best mood? Summon the good memories Bring your favorite person to mind and think of all the happy memories. Scroll your photo album and put some…
June 04, 2016
Do’s Approach your work as if you’re seeing it for the first time. Give yourself a fresh perspectiveSmile at the people around you, even if you feel like growling.Schedule some me time for yourself, even if it’s only 15 minutes.Look at your calendar for the week. Is there something on it…
June 04, 2016
It may feel like the rug is being pulled out from under you. But is that really the case? When we stop ourselves from panicking, and look at what the situation is, squarely, it puts things in perspective. Here are some things you can remember to center yourself.Whether you feel…
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