June 03, 2016
Take some quiet time At the beginning and end of each day, allow yourself a few minutes to reflect. Meditate, read the news or a book, reflect on the day. Check in with a friend Even if you’re busy, reach out to someone important to you. It could be someone…
June 03, 2016
To have fun and recharge, you don’t have to go away for a long weekend or take time off work. All you need is a little time each day to reconnect with the things that make you joyful. Need some help coming up with things? Start here:Write to a friend…
June 03, 2016
5 Ways To Let Go Of Negativity And Turn Your Life AroundWhen disputes arise, look for common ground – it’s there.When you receive criticism, take what fits and leave the rest.When you make a mistake, don’t dwell on it. Move on – next!What you can change, change. What you can’t,…
June 03, 2016
“You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” – Ralph Marston “Needing to have things perfect is the surest way to immobilize yourself with frustration.” – Wayne Dyer “To…
June 02, 2016
What can you do to unwind after a stressful week at the office? Start with these 5 things: Decompress Do anything you can to get the negative vibes off you. Take yourself someplace where you’ll feel more relaxed, whether it’s the gym, a park, or your bathtub. Also, acknowledge all…
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