May 16, 2016
How can you turn your head off and find peace of mind without meditating in a cave for a week or having a few drinks each night? Use the approaches below to help you be present and relaxed. 1. Mind follows breath The fastest way to calm your mind is…
May 14, 2016
1. If you could have done better, you would have, forgive yourself. 2. When you are feeling so low, there is no place to go but up. 3. Honor all your feelings, there is no wrong or right. It's okay to be you, no matter how you feel. 4. Life…
May 14, 2016
We’re humans, not robots. So whoever says they don’t have some weird, crazy little habit is lying. Most times, showing this side to the general public is not so appropriate, but at times you have to let go and express yourself. Here’s why: 1. Making someone feel comfortable If you’re in…
May 13, 2016
Nothing more really needs to be said, if you stay in negativity, you will not attract the “good” so many of us want for ourselves. So how do you catch yourself when you are about to give your power away? Take a look. Be wary of “pity parties” When you…
May 13, 2016
We spend up to 80 percent of our day on our feet, with each foot absorbing thousands of pounds of accumulated pressure. With those stats, it’s no mystery that, occasionally, our feet show signs of fatigue. The causes of foot pain are vast, ranging from ill-fitting shoes, diseases like diabetes…
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