May 13, 2016
1. Know that life ebbs and flows. Yes, we would all like smoothe sailing, but that doesn't grow our "inner muscles," and isn't the way life works. 2. Look at your track record. You have gotten through tough times before, and you WILL do it again. 3. Don't isolate. Force…
May 13, 2016
1. Expect the good. If you have an attitude of gratitude, you are setting yourself up for a win. 2. Picture the best. What deep down do you really want? Know that if it comes from a deep place, you are probably supposed to have it. 3. Talk about it…
May 09, 2016
Why is it important to trust your gut? Because deep down you know what’s best. And how many of us get in trouble when we don’t? Too many. Why do we try to talk ourselves out of what we know is best? Take a look at why, and how to…
May 09, 2016
Have you ever had a time in your life when you feel like the rug is being pulled out from under you? Everything is changing, not in ways you hoped for. How can you be at your best and be fearless when all you feel is fearful? Find the eye…
May 09, 2016
These simple practices will help you have an Inspired Monday! . Let go of Sunday.. Schedule an activity that makes you smile.. Forgive something dumb you did.. Don’t ruminate over a negative person.. Say NO when you need to.. Trust your gut.. Use positive words.. Do something special just for you.
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